INGREDIENTS
1 cup
uncooked wild rice
1 lb
boneless skinless raw chicken breasts
1
small yellow onion (diced)
1 cup
chopped celery (about small 3 stalks)
1 cup
Sliced carrots (about 2 carrots)
1 8 ounce package
sliced mushrooms (about 2 cups)
4 cloves
garlic (pressed or minced)
2 tbsp
unsalted butter
6 cups
chicken broth
1 tsp
dried thyme (depending on how strong you like the flavor)
1 tsp
dried rosemary (depending on how strong you like the flavor)
1/4 tsp
black pepper
1/2 tsp
salt (more to taste)
1 1/2 cups
skim milk
1/2 cup
non fat plain greek yogurt
1/4 cup
all purpose flour ((OR an all purpose gluten free flour if you're GF))