HG's Big Bang Bang Cauliflower Bites

INGREDIENTS

2 tsp

Frank's redhot original cayenne pepper sauce

6 cups

Cauliflower florets

1/4 tsp

Garlic powder

1/4 tsp

Onion powder

1/4 cup

Egg whites or fat-free liquid egg substitute

2 tbsp

Chili sauce, sweet Asian

2 tsp

Honey

2 tbsp

Mayonnaise, light

3/8 tsp

Cayenne pepper

1/8 tsp

Red pepper flakes

1/2 cup

Panko breadcrumbs, whole-wheat

2 tbsp

Greek yogurt, fat-free plain