INGREDIENTS
3 oz
Pork sausage
1 clove
Garlic
6 cups
Kale
1/2
Onion, medium
12
Eggs, large
1
Lemon juice, wedge Fresh
1
Avocado oil spray
1/8 tsp
Black pepper
1 pinch
Red pepper flakes
1/4 tsp
Sea salt
3 oz
Cheddar cheese
2 tbsp
Ghee
6
Wide-mouth 1/2 pint canning jars