Spinach Chicken Alfredo Spaghetti Squash Boats

INGREDIENTS

1 tbsp

olive oil

medium spaghetti squash (halved and seeded)

2 tbsp

butter

3 cloves

garlic (minced)

2 tbsp

white whole wheat flour

1 1/4 cups

milk

1/4 cup

half-and-half

1/4 tsp

ground nutmeg

1/3 cup

grated Parmesan cheese

2 cups

cooked diced chicken

2 cups

baby spinach (roughly chopped)

Salt and pepper

1 cup

shredded cheddar cheese