INGREDIENTS
1 can
black beans (drained and rinsed)
1
tomato (medium, diced and deseeded, about ½ pound)
1 tbsp
lime juice (fresh)
1/2
jalapeño (or serrano pepper, deseeded and minced)
1/2 cup
white onion (diced)
1/4 cup
cilantro (chopped, plus more for garnish (if desired))
1 pinch
salt
1/2 cup
whole-grain cornmeal (finely ground)
1/2 cup
whole-wheat flour (or gluten-free blend)
1 tsp
baking powder
1/2 tsp
chili powder
1/2 tsp
cumin
1/2 tsp
salt
1/2 cup
milk
1
egg
2 tbsp
butter (melted)
3/4 cup
frozen corn
olive oil (or clarified butter (ghee))
arugula
sour cream