INGREDIENTS
1 cup
Chicken breast
3 cups
Broccoli florets
1/2
Red onion, large
1 14.5 ounce can
Tomatoes
1 3/4 cups
Chicken stock, low-sodium
1 cup
Quinoa
1 pinch
Kosher salt
1
Pepper, Fresh ground
1/2 tsp
Red pepper flakes
2 tbsp
Olive oil, extra virgin
1/4 cup
Panko bread crumbs, whole-wheat
1 3/4 cups
Cheddar cheese