Broccoli and Rice Casseroles

1% low-fat milk

water

bag boil-in-bag long-grain rice

small broccoli florets

Cooking spray

chopped onion

chopped celery

chopped green bell pepper

1/3-less-fat cream cheese

light processed cheese, cubed

shredded skinless, boneless rotisserie chicken breast

salt

freshly ground black pepper

grated Parmesan cheese