Nachos

corn tortilla (5 tortillas)

x 3 second spray(s) oil spray

whole tomato canned in tomato juice or fresh

cup(s) canned refried beans

reduced-salt taco seasoning mix (1 packet)

Country Light Cheese, 50% Less Fat, Tasty Cheddar, Grated

individual green shallots ends trimmed, thinly sliced

extra light sour cream