Cinnamon Apple Muffins (100% whole wheat)

INGREDIENTS

1 cup

whole spelt, whole wheat pastry, or whole wheat flour

1/2 tsp

baking powder

1 tsp

cinnamon

1/2 tsp

nutmeg

1/4 tsp

allspice

3/4 tsp

baking soda

1/4 tsp

salt

egg

1/3 cup

honey

1/4 cup

+ 2 tablespoons (90ml) olive oil or canola oil

1 tsp

vanilla extract

1/4 cup

plain yogurt or buttermilk

1 cup

peeled and chopped apple, preferably from baking apples

1/3 cup

whole spelt, whole wheat pastry, or whole wheat flour

1/2 cup

unrefined brown sugar, or normal brown sugar

2 tbsp

melted butter

2 tsp

cinnamon