Toasted Granola Bars with Quinoa, Chia and Flax Seeds

old fashioned oats

raw or roasted sunflower seeds (unsalted)

raw or roasted pumpkin seeds (unsalted)

chia seeds

flax meal (ground flaxseed)

raw almonds (roughly chopped)

uncooked quinoa (rinsed and drained)

honey (or brown rice syrup)

peanut butter

cinnamon and nutmeg (or a couple grinds of fresh)

raisins (to preference)

chocolate chips (optional)