INGREDIENTS
2 tbsp
Ham, cooked
2 tbsp
Onion
2 tbsp
Red bell pepper
1 cup
Egg product or 4 eggs, fat-free
1 dash
Pepper
1 dash
Salt
2 tsp
Canola or soybean oil
2
English muffins, whole wheat
1/4 cup
(skim) milk, fat-free
1/2 cup
Cheddar cheese, reduced-fat