Cap'n Crunch Berries Protein Cake Donuts

INGREDIENTS

2 1/4 cups

Cap'n Crunch Cereal (blended or ground)

2 tbsp

Coconut Flour

scoop (32g) Protein Powder (vanilla)

1/2 cup

Fat-Free Greek Yogurt

3 tbsp

Liquid Egg Whites (or white from 1 whole egg)

3 tbsp

Walden Farms Pancake Syrup (sugar-free syrup or sticky sweetener of your choice)

1/2 cup

Mixed Berries (blueberries and raspberries work best)

1/2

scoop (16g) Protein Powder (vanilla)

1/2 tbsp

Corn Starch

1 tbsp

Stevia or 0-Cal Sweetener

2 tbsp

Almond Milk (or any low cal liquid)