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Skinnytaste Meal Plan (May 21-May 27)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

4

portobello mushrooms

1

medium head (about 24 ounces) cauliflower

2

medium (15 ounce each) white or purple eggplants

1

small head Iceberg lettuce

1

banana

5

medium apples (any variety)

1 lb

asparagus

1

small and 1 large jalapeno

1

medium head red cabbage

1

large pear (Bosc or Anjou)

1

small bunch/container fresh basil

1

small bunch fresh cilantro

1

medium English cucumber

1

small bunch radishes

1

large head garlic

3

small (4-ounce) Hass avocados

1

(3-inch) piece fresh ginger

1/2

small head white cabbage

2

small bunches scallions

2

medium limes

1

medium red onion

1

medium red bell pepper

1

small green bell pepper

1

small bag/bunch fresh baby spinach

1

small bunch red seedless grapes

1

small bag/bunch baby arugula

1

bag shredded carrots (or buy 4 single carrots and shred yourself)

1

head Butter or Bibb lettuce

1

medium and 1 large heads Romaine lettuce

1

small bunch celery (you need 2 stalks)

1

dry pint cherry or grape tomatoes

1

small bunch fresh Italian parsley

5

Roma tomatoes

2

small vine-ripened tomatoes

2

small yellow onions

1

medium lemon

1

small container/bunch fresh dill

1

small shallot

1

baby watermelon

1

small container/bunch fresh rosemary (can sub 1 tablespoon fresh parsley or dry oregano in Mushroom Burger, if desired)

1 lb

ground chicken

3

links (about 8 ½ ounces each) sweet Italian chicken sausage (I love Premio)

1 lb

pork tenderloin

1

package center-cut bacon

1 lb

boneless, skinless chicken breast

4

bone-in chicken thighs

1

whole rotisserie chicken

10 oz

(about 24) peeled and deveined large shrimp

1

package whole wheat low calorie buns (I used Martin)*

1

bag dry brown rice

1

package whole wheat spaghetti*

Baked tortilla chips (or a small bag of corn tortillas to make your own)

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Balsamic vinegar

Reduced sodium soy sauce*

Steak seasoning (I like Montreal Steak Grill Mates)

Apple cider vinegar

Sriracha sauce

Honey

Sesame oil

Light balsamic vinaigrette (or make your own with ingredients in list)

Distilled white vinegar

Light mayonnaise (I like Hellmans)

Oregano

Bay leaves

Tabasco (optional)

White balsamic vinegar (I like DeLallo)

1

18-pack large eggs

Refrigerated pie dough for 1 (9-inch) pie

1

bag shredded part-skim mozzarella cheese

1

small container part-skim ricotta cheese

1

small wedge fresh Parmesan

1

small wedge fresh Pecorino Romano

1

small wedge/container Gorgonzola cheese

4 oz

reduced fat sliced Swiss cheese (I like Alpine Lace)

1 8 ounce container

skim milk

2 6 ounce containers

nonfat Greek yogurt

1 4 ounce package

goat cheese

1

small bag/box peas and carrots

1 14.5 ounce can

reduced-sodium chicken broth

1

small jar PB2 (or sub 2 tbsp reduced fat peanut butter in Thai Lettuce Tacos, if desired)

1

small jar reduced sugar grape jelly

1

small jar reduced-fat peanut butter

1 7 ounce can

white albacore tuna packed in water

1 28 ounce can

crushed tomatoes (I like Tuttorosso)

1

small bag/container peanuts

1

small box/bag brown sugar

1

small box/bag granulated sugar