Lentil and Sausage Soup with Quinoa and Kale

INGREDIENTS

1 tbsp

grapeseed or olive oil

3 cloves

garlic (diced)

1 lb

turkey sausage (casings removed (you can also use pork or chicken sausage))

1/2 cup

carrots (diced)

1/2 cup

onion (diced)

1/2 cup

celery (diced)

1 tbsp

basil (dried)

1 tbsp

oregano (dried)

1 tsp

rosemary (dried)

1/2 tsp

thyme (dried)

8 cups

low sodium chicken broth (you can also use 6 cups broth and 2 cups water)

16 oz

dried lentils (rinsed)

1 1/2 cups

cooked quinoa

5 cups

kale