INGREDIENTS
1/2 cup
Raisins
1
Red delicious apple
2
Eggs, whole
1 1/2 cups
Applesauce, unsweetened
1 3/4 cups
Coconut milk, home made
3
scoops Vanilla flavored whey protein powder
1 tbsp
Cinnamon, ground
1 tsp
Nutmeg
1/4 cup
Walnuts
227 g
Whole wheat bread, crusty
1/4 cup
Greek yogurt, fat free plain