INGREDIENTS
3/4 cup
Apple
1/2 cup
Carrot
4
Egg whites
1 cup
Fiber one cereal
3 tsp
Baking powder
1/2 cup
Brown sugar, packed
2 tsp
Cinnamon, ground
3/4 cup
Flaxseed or flaxseed meal, ground
1 cup
Gold medal all-purpose flour
1/4 cup
Granulated sugar
1/2 tsp
Salt
1 tsp
Vanilla
1 tbsp
Canola or soybean oil
1/4 cup
Coconut, flaked
2/3 cup
(skim) milk, fat-free