Shrimp and Grits

INGREDIENTS

Parmesan Grits:

1/2 tsp

salt

1 cup

uncooked quick-cooking grits

1/2 cup

freshly grated Parmesan cheese

1/2 tsp

freshly ground pepper

Creamy Shrimp Sauce:

1 lb

unpeeled, medium-size raw shrimp (4 1/50 count)

1/4 tsp

freshly ground pepper

1/8 tsp

salt

Vegetable cooking spray

1 tbsp

olive oil

1 tbsp

all-purpose flour

1 1/4 cups

low-sodium fat-free chicken broth

1/2 cup

chopped green onions

garlic cloves, minced

1 tbsp

fresh lemon juice

1/4 tsp

salt

1/4 tsp

hot sauce

2 cups

firmly packed fresh baby spinach