INGREDIENTS
1 cup
onion, diced
1 tsp
garlic, minced
1/2 cup
red bell pepper, diced
5 oz
lite smoke sausage, sliced
1/2 lb
chicken breast, cut into 1 inch pieces
3 tbsp
Masa corn flour (can substitute all-purpose flour)
2 tbsp
butter
1 cup
skim milk
1 tsp
cumin
1 tsp
paprika
1/2 tsp
salt
2/3 cup
Light sour cream
4 oz
sharp white cheddar, shredded
2 cups
cooked brown rice
2 cups
steamed broccoli