Light Cheesy Chicken, Sausage & Rice Casserole

INGREDIENTS

1 cup

onion, diced

1 tsp

garlic, minced

1/2 cup

red bell pepper, diced

5 oz

lite smoke sausage, sliced

1/2 lb

chicken breast, cut into 1 inch pieces

3 tbsp

Masa corn flour (can substitute all-purpose flour)

2 tbsp

butter

1 cup

skim milk

1 tsp

cumin

1 tsp

paprika

1/2 tsp

salt

2/3 cup

Light sour cream

4 oz

sharp white cheddar, shredded

2 cups

cooked brown rice

2 cups

steamed broccoli