Chicken Divan

INGREDIENTS

4 cups

broccoli florets, cut into (1-inch) pieces

6 tbsp

all-purpose flour

1 1/2 cups

fat-free, lower-sodium chicken broth

2 tbsp

unsalted butter

2 oz

grated fresh Parmesan cheese (about 1/2 cup)

1/3 cup

half-and-half

2 tbsp

dry sherry

1/2 tsp

kosher salt

1/2 tsp

freshly ground black pepper

4 oz

shredded reduced-fat sharp cheddar cheese, divided (about 1 cup)

4 cups

cooked long-grain brown rice

3 cups

chopped cooked chicken breast

1/2 cup

slivered almonds, toasted (optional)