INGREDIENTS
1
clean and sterilized quart jar/bowl
1/4 cup
100% whole wheat flour
1/4 cup
filtered/purified water
1/4 cup
100% whole wheat flour
1/4 cup
filtered/purified water
1 cup
freshly fed starter
2 1/2 cups
100% whole wheat flour
2 1/2 tbsp
vital wheat gluten (optional)
1 cup
filtered/purified warm water
2 tbsp
olive oil