Mega Banana Muffin (gluten, dairy and sugar free)

INGREDIENTS

1/4 cup

egg whites or carton egg whites

2 tbsp

unsweetened applesauce

1/4 cup

THM Baking Blend or ¼ cup oat flour (ground oats

1 tbsp

THM Sweet Blend or 2 Tbs of Truvia

1 tsp

vanilla

1 tsp

coconut oil or butter(soften the butter)

1 tsp

baking powder

salt

1/2

a banana chopped in little pieces

1/4 tsp

cinnamon