INGREDIENTS
1/2 cup
tamari soy sauce
1/4 cup
high quality mainly tasteless olive oil or grapeseed oil
1 tbsp
Gentle Sweet or other on plan sweetener to taste
1 tsp
molasses
2 tsp
ground ginger
2 tsp
dry mustard
6 cloves
garlic, minced or 3 teaspoons organically grown, if possible, minced
6
boneless, skinless chicken breastsOR
2 lb
good quality beef tips cut into bite sized piecesOr
other relatively inexpensive cuts of meat for kabobs but this sauce is also incredible on a good cut of steak!
For the veggies I just use non starchy veggies that I have on hand and can handle the grilling:
summer or zucchini squash sliced thickly
grape tomatoes
bell or pablano or other mild peppers, large chunks
onion in large chunks or pearl onions if you have them
mushrooms (optional)
Approximately 12 wooden skewers soaked in water for at least a few minutes to make them grill ready.