INGREDIENTS
2 cups
Apples, dried
1 cup
Cranberries, dried
2
Egg whites
1 cup
Applesauce, unsweetened
1/2 cup
Honey
1/2 cup
Maple syrup
3 cups
Rolled barley flakes
3/4 cup
Barley flour
2 tsp
Cinnamon, ground
1 tsp
Nutmeg, fresh grated
1 tsp
Salt
1 tbsp
Vanilla extract
2 cups
Almond slivers
2 cups
Coconut flakes
1 cup
Pumpkin seeds, raw
2 cups
Rolled spelt flakes (184 grams)