INGREDIENTS
1/2 cup
coconut milk
1/2 cup
filtered water
2 tbsp
truvia { (not the baking blend it contains sugar)
9
drops liquid stevia
1
scoop whey protein
1/4 tsp
glucomannan powder
2 tbsp
canned pumpkin puree (not pumpkin pie filling)
1 tsp
pumpkin pie spice mix
1
tray of ice cubes