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Green Dragon Mango Spinach Coconut Water Smoothie

Will Frolic for Food
  • minutes
  • Serves 1

INGREDIENTS

4 tbsp

Hemp hearts

2

big handfuls Baby spinach

1/2

Lemon, Juice of

2 cups

Mango, frozen

3

Medjool dates, fresh pitted

1/4 tsp

Cardamom, ground black

1

Sesame seeds

1/4 tsp

Vanilla extract

1

Coconut, unsweetened flaked

2 cups

Coconut water + more according to your preference