Roasted Corn and Crab Dip

Frozen corn-

Olive Oil-

Crab meat or shrimp (chopped - 1 cup)

Marinated Red Pepper (chopped- 1 pepper)

Green Onions (sliced- 4)

Cream cheese (I used low fat- 2/3 cup)

Mayonnaise (I used low fat- 1/3 cup)

Mature English Cheddar (or your favourite cheese, shredded- 1 cup)

Black pepper