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Peanut & Oat Fiber Muffin-in-a-Mug (S)

Jennifer Griffin
  • 3 minutes
  • Serves 1

INGREDIENTS

1

egg

2 tbsp

THM Oat Fiber

1 tbsp

THM Peanut Flour

1 tbsp

Coconut Oil or butter

1 tbsp

water

1/4 tsp

vanilla

1/2 tsp

baking powder

1/2 tbsp

THM Sweet Blend or 1 Tbs of Truvia


NOTES

1 person Recommend This Recipe