INGREDIENTS
3
bananas, cut in coins and frozen
1/2 cup
strawberries, frozen
1/2 cup
milk of choice
1 tsp
vanilla
PREPARATION
1
. Place all ingredients into a food processor or blender and blend until smooth.
2
. Pour contents into a loaf or small pan.
3
. Freeze one hour or until solid.
4
. Enjoy!
4
Servings:
INGREDIENTS
2 cups
Greek yogurt
1/4 cup
honey
1/4 cup
dark cocoa powder
2 tbsp
peanut butter, melted, to serve
Pretzels, to serve
PREPARATION
1
.Mix yogurt and honey in a bowl. Slowly mix in cocoa powder until fully incorporated.
2
.Pour mixture into a baking pan lined with parchment paper. Add desired amount of pretzels and drizzle in peanut butter.
3
.Freeze for 6 hours, or overnight, until frozen solid.
4
.Break yogurt bark into desired number of pieces.
5
.Serve cold, or store in a closed container in the freezer.
6
.Enjoy!
6
Servings:
INGREDIENTS
1 cup
strawberries, sliced
2
kiwis
1 1/2 cups
water
PREPARATION
1
. Slice kiwis into thin slices, and remove the skin.
2
. Fill a 6-slot popsicle mold with the fruit.
3
. Fill in the gaps of air with water.
4
. Freeze the popsicles for at least 5 hours.
5
. Take the frozen popsicles out of the ice molds.
6
. Enjoy!
2
Servings:
INGREDIENTS
1 lb
sliced peaches, frozen
2 tbsp
honey, or preferred sweetener
PREPARATION
1
.Blend all ingredients in a food processor or high-speed blender until thoroughly combined.
2
.Pour into a rectangular loaf pan and smooth into an even layer.
3
.Freeze for 2 hours, or until frozen but still a little soft for scooping. If freezing overnight, cover with a lid or plastic wrap, but let it sit out at room temperature for about 5-10 minutes before scooping.
4
.Scoop into a bowl.
5
.Enjoy!
12
Servings:
INGREDIENTS
4 tbsp
peanut butter
4 tbsp
honey
2 cups
granola
2 1/2 cups
Greek yogurt
Strawberries, to serve
Blueberries, to serve
Dark chocolate chunks, to serve
PREPARATION
1
. Heat peanut butter and honey in microwave for approximately 30 seconds, or until melted. In a medium-sized bowl, pour melted peanut butter and honey over granola and stir to combine.
2
. Spoon granola mix evenly into 12 lined muffin cups, pressing firmly into the bottom.
3
. Top each cup with about 1.5 ounces (or 1/3 of a single-serving container) of yogurt.
4
. Top each cup with strawberries, blueberries and dark chocolate chunks.
5
. Cover tightly with foil and freeze for at least 2 hours.
6
. Keep frozen and allow to thaw for a few minutes before eating. Wrap individually in foil for an easy on-the-go snack.
7
. Enjoy!
1
Servings:
INGREDIENTS
1 cup
milk of choice
1
vanilla bean, split and seeds scraped
1
banana, frozen
1 cup
ice
Whipped cream, to serve
Sprinkle of chocolate shavings, to serve
PREPARATION
1
. Put all ingredients into a blender and mix until smooth.
2
. Serve in a glass and top with whipped cream and chocolate shavings.
3
. Enjoy!
4
Servings:
INGREDIENTS
3 cups
Greek yogurt
2 tbsp
pure matcha powder
1/4 cup
honey
PREPARATION
1
. Combine ingredients into a food processor or high-speed blender.
2
. Pour into a pan and smooth into an even layer.
3
. Freeze for 2 hours, or until frozen but still a little soft for scooping. If freezing overnight, cover with a lid or plastic wrap, but let it sit out at room temperature for about 5-10 minutes before scooping.
4
. Scoop into a bowl and top with your favorite toppings.
5
. Enjoy!
6
Servings:
INGREDIENTS
1 15 ounce can
coconut milk
1 1/4 cups
freshly squeezed orange juice
2 tbsp
honey
PREPARATION
1
.Place the coconut milk, orange juice, and honey in a blender and blend until the mixture is smooth.
2
.Pour the coconut mixture into popsicle molds filled almost to the brim.
3
.Freeze the popsicles for at least 4 hours.
4
.Unmold the popsicles, and enjoy!
2
Servings:
INGREDIENTS
1
banana
3 cups
dark chocolate
3 tbsp
coconut oil
3 tbsp
peanut butter
2 tbsp
almond milk