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Veggie Quesadillas

Kristin Marr
  • 30 minutes
  • Serves 1

INGREDIENTS

3

TB butter (or another friendly fat (ghee, coconut oil, avocado oil, etc.))

1/2

medium yellow onion (diced)

3

large garlic cloves (chopped)

3 handfuls

baby spinach (roughly chopped)

1 1/2 cups

pinto beans (home-cooked or canned (I keep cooked sprouted pinto beans in my freezer for quick easy meals))

3

TB organic chunky salsa (I use Costco's organic salsa - homemade would be so great too!)

3/4 cup

shredded cheddar cheese (or more if you like it really cheesy.)

2

tortillas

toppings (sour cream, guacamole, extra salsa, cilantro, chives, or parsley., optional)