INGREDIENTS
1/3 cup
Almond milk, unsweetened
1 tbsp
Egg whites
1
scoop Thm pristine whey protein powder or other vanilla whey protein powder
6
Doonk thm pure stevia extract, Powder
1/4 tsp
Baking powder
1 tbsp
Cocoa powder
1 tbsp
Coconut flour
1 dash
Salt
1 dash
Vanilla extract
1/3 cup
Cottage cheese
1 tbsp
Cream cheese, full fat or reduced fat
2 tbsp
Heavy whipping cream
1 cup
Ice
2 tbsp
Water
¼-1/2 tsp. glucomannan