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Soul Warming French Onion Soup

The Healthy Foodie
  • minutes
  • Serves 4

INGREDIENTS

1

Bay leaf

4

Garlic cloves

10

Onions, medium

1/2 tsp

Savory, dried

5 cups

Turkey or chicken stock, low fat

1 tbsp

Dijon mustard

1/4 tsp

Black pepper, freshly cracked

1/2 tsp

Himalayan or fine sea salt

4

Juniper berries, whole

1/2 tsp

Nutmeg

1

Star anise, whole

4

slices Stale or toasted whole grain bread

100 g

Emmental cheese, light grated

50 g

Mozzarella, low fat grated

50 g

Parmesan cheese, grated