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Syn Free Spicy Carrot and Lentil Soup

Slimming Eats
  • 45 minutes
  • Serves 4

INGREDIENTS

2

large carrots, sliced

2

stalks of celery, finely sliced

1

red onion, finely chopped

2 cloves

a garlic, crushed

1 tsp

fresh grated ginger

1

cup/180g of dried red lentils

5

cups/1.2 litres of vegetable broth/stock

1 tbsp

tomato paste

1/8 tsp

cayenne or red pepper flakes (add more or less depending on how spicy you like it)

2 tsp

ground cumin

2 tsp

ground coriander

spray oil

salt and pepper to season.

some fresh chopped coriander