INGREDIENTS
1 1/4 lb
Ground turkey, lean
1/4 tsp
Garlic powder
6 oz
Green beans
1/2 tsp
Italian herbs, dried
1
Sweet onion, small
1 can
Tomatoes
2 1/2 cups
Chicken broth, low sodium
2 tsp
Mustard, grainy
2 tsp
Worcestershire sauce
1 1/2 cups
White rice, short grain
1/4 tsp
Black pepper
1/8 tsp
Red pepper flakes, cracked
1 tsp
Salt, coarse
1 tbsp
Olive oil, extra virgin