INGREDIENTS
1 lb
Ground turkey, lean
3
Carrots, medium
3
Celery stalks
1/4 cup
Flat-leaf parsley, fresh
1 tbsp
Garlic
4 cups
Kale, packed
1/2
Onion, diced (about 1 cup), medium
1 tsp
Oregano
1 14 ounce can
Tomatoes
4 cups
Chicken broth, low sodium
1 cup
White or brown rice, cooked
1
Salt & pepper
1 tbsp
Olive oil
1
Parmesan cheese