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Greek Healthy Meal Prep Recipe

Cheryl Malik, 40 Aprons
  • 60 minutes
  • Serves 5
  • Save

INGREDIENTS

3

medium boneless skinless chicken breasts ((about 2.5 pounds))

1 tbsp

extra virgin olive oil

1 tsp

dried oregano

1/2 tsp

dried thyme

1/2 tsp

dried basil

1/2 tsp

dried minced onion

1/2 tsp

garlic powder

1 tsp

salt

1/2

large cucumber (, unpeeled and grated)

1 cup

plain full-fat Greek yogurt or coconut yogurt

2

large garlic cloves (, finely minced)

2 tbsp

extra virgin olive oil

1 tbsp

white vinegar

1/2 tsp

salt

1 tbsp

minced fresh dill

1

bag of cauliflower rice (, thawed)

1/2

medium cucumber (, unpeeled and diced)

1 cup

tomatoes (, diced (about 2 Roma))

1 1/2 cups

flat-leaf parsley (, chopped)

1/4 cup

mint leaves (, chopped (optional_)

2

scallions, white and pale-green parts only, (sliced thin)

1

garlic clove (, minced fine)

2 tbsp

extra-virgin olive oil (, divided)

1/4 tsp

finely grated lemon zest

2 tbsp

fresh lemon juice

1/4 tsp

crushed red pepper flakes

1 tsp

salt (, plus more to taste)

hummus or baba ganoush (, about 2-3 tablespoons per bowl (about 3/4 cup total))

kalamata olives (, about 5 per bowl)

crumbled feta (, if desired)

meal prep containers (buy on Amazon)

microplane zester

grater

chef's knife

large cutting board

View Detailed Directions
1 person Recommend This Recipe