Low-Carb Tin Foil Dinners

boneless, skinless chicken breasts

red or green bell peppers (or use a mixture of red and green)

red onions or sweet white onions

medium zucchini

(You can vary the veggie amounts or ingredients to your own taste)

Parmesan Cheese to sprinkle on when the Tin Foil Dinners are done (completely optional, but good)

Newman’s Own Olive Oil and Vinegar Dressing (or use your favorite no-sugar Italian dressing)

packet (dry mix) Zesty Italian Dressing Mix

T Spike seasoning (optional but highly recommended)

Salt and fresh-ground black pepper