Favoreats
Favoreats LLC
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INGREDIENTS
2
lbs Chuck, roast
2
Bay leaves
1/2
Butternut squash
2
Carrots, large
1
Cilantro and rosemary, fresh
3
Garlic cloves
1 tbsp
Garlic powder
1
Lg white onion
15
Okra
1 tsp
Onion powder
1/2 tsp
Oregano
1
Plantain
1
Sweet potato
1 tbsp
Vegetable base
1/2 cup
Tomato sauce or 2 tbsp tomato paste
1 tbsp
Brown rice flour or all purpose flour
1/2 tsp
Red pepper flakes
1
Salt + pepper
1/4 cup
Olive oil
1/2 cup
Red wine or water
7 cups
Water