INGREDIENTS
1/4 cup
brown rice flour
1 tsp
salt
1/2 tsp
pepper
2 tsp
minced garlic
2 tsp
Italian seasoning
2 cups
mushrooms
1
medium onion sliced
1 tbsp
liquid aminos
4 cups
beef broth (2C for slow cooker)
3/4 cup
plain Greek yogurt
2 1/2 cups
whole wheat egg noodles
1 tsp
olive oil
2
lbs. chuck roast cut into cubes (or stew meat cut in half)