INGREDIENTS
1
Carrot
1/4 cup
Cilantro, fresh
2 cloves
Garlic
1 tbsp
Jalapeno pepper
2 15 ounce cans
Kidney beans, red
3
Onions, medium
1/3 cup
Scallions
2 28 ounce cans
Tomatoes, whole with juices
1/3 cup
Bulgur
1 tsp
Brown sugar
1 tbsp
Chili powder
1/4 tsp
Salt
1 tbsp
Canola oil
1 tsp
Cumin, ground
1/2 cup
Yogurt, nonfat plain