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Favoreats

Favoreats LLC

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Half-Hour Chili

EatingWell Test Kitchen
  • 30 minutes
  • Serves 6

INGREDIENTS

1

Carrot

1/4 cup

Cilantro, fresh

2 cloves

Garlic

1 tbsp

Jalapeno pepper

2 15 ounce cans

Kidney beans, red

3

Onions, medium

1/3 cup

Scallions

2 28 ounce cans

Tomatoes, whole with juices

1/3 cup

Bulgur

1 tsp

Brown sugar

1 tbsp

Chili powder

1/4 tsp

Salt

1 tbsp

Canola oil

1 tsp

Cumin, ground

1/2 cup

Yogurt, nonfat plain