INGREDIENTS
16
chicken, tenders
1/2 tsp
Garlic powder
1/2 tsp
Onion powder
2
Eggs, large
1
Barbecue sauce
1
Salt and ground pepper, Coarse
1/2 cup
Unprocessed bran
1/2 cup
Wheat germ
1 tbsp
Olive oil
2 tbsp
Flaxseed, ground
1/4 cup
Breadcrumbs, plain dried
2 tbsp
Parmesan, grated