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Chia Panzanella Salad

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

4 cups

100% whole grain bread

3 tbsp

red wine vinegar

1 tbsp

white grape juice

1 tsp

chia seed

1 tsp

fresh garlic, finely minced

1/2 tsp

Dijon or whole grain mustard

3 tbsp

extra virgin olive oil

1/2 tsp

salt

1/2 tsp

black pepper, ground

5 cups

ripe tomatoes

1 1/2 cups

cucumber,unpeeled and seede

1/2 cup

red onion, thinly sliced

3 cups

arugula, firmly packed

1 1/4 cups

basil leaves