INGREDIENTS
2
slices Ham, free range
2
Carrots, small
2
Garlic cloves
2
Onions, medium
6
Eggs, large
1 tbsp
Mayonnaise
1 pinch
Black pepper and sea salt
2/3 tsp
Sea salt
1
Little coconut oil
1 tbsp
Ghee or butter
1
Parchment/baking paper
Rimmed oven tray, about an inch deep, 8-9" by 15-16"