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Carrot Quinoa Protein Muffins (vegan + gluten-free + nut-free)

Elaine Gordon
  • 35 minutes
  • Serves 12

INGREDIENTS

1 cup

Carrots

1/2 cup

Golden raisins

2

Flax eggs

1 cup

Rolled oats, gluten-free whole

1/2 cup

Apple sauce, unsweetened

1/2 cup

Maple syrup

1/4 cup

Vegan butter

1 cup

Quinoa, cooked white

1/2 tsp

Baking powder

1/2 tsp

Baking soda

1/2 tsp

Cinnamon

1 cup

Gluten-free oat flour

1/2 tsp

Sea salt

1 tsp

Vanilla extract

1/2 cup

Hemp seeds