Healthy Spinach and Artichoke Dip

INGREDIENTS

2 cups

frozen spinach, thawed

1 14 ounce can

artichokes

1/2

white onion, chopped

1 tbsp

extra-virgin olive oil

1/4 cup

cashew cream*

1 tsp

garlic powder

1/4 tsp

red pepper flakes, more to taste

1/4 tsp

Himalayan sea salt, more to taste

Optional: slices of Kerrygold grass-fed cheddar**

Serve with homemade crackers