Mini Frittatas with Goat Cheese, Spinach & Sundried Tomatoes

INGREDIENTS

Expeller-pressed canola or olive oil spray

3 cups

baby spinach roughly chopped

large eggs

3/4 cup

lowfat milk

1/4 cup

grated Parmesan cheese

1 tsp

reduced-sodium soy sauce

1/2 tsp

garlic powder

1/4 tsp

freshly ground black pepper

1/2 cup

(4 ounces, or 125 g) soft goat cheese

1/2 cup

diced sundried tomatoes in oil, drained