INGREDIENTS
8
medjool dates (pits removed and soaked in hot water for at least 5 minutes)
1 1/2 cups
| 100 grams unsweetened coconut flakes
1 cup
| 120 grams nuts (chopped (pecans, walnuts, almonds etc))
1/4 cup
| 35 grams sunflower seeds
1 tbsp
| 15 ml coconut oil (melted)
1 tsp
cinnamon
1 tsp
| 5 ml vanilla extract
1 can
full fat coconut milk or coconut cream (refrigerated overnight)
1 tbsp
| 15 ml maple syrup (optional)
2 cups
your choice of fruit (berries, kiwi, bananas, etc)