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Healthy Banana Chia Coconut Muffins

herplate.com
  • minutes
  • Serves 12

INGREDIENTS

1 tbsp

+ 2 tsp chia seeds

1

organic egg

1/4 cup

+ 2 Tbsp organic coconut oil, melted

1/3 cup

organic maple syrup

3

very ripe organic bananas, mashed with a fork

1 tsp

vanilla extract

2 tsp

baking powder

1 tsp

baking soda

1/2 tsp

kosher salt

1 tsp

(heaping) ground cinnamon

1/4 tsp

ground nutmeg

1/4 tsp

ground ginger

1/2 cup

unsweetened applesauce

1 cup

whole wheat flour

1 cup

oats

1 cup

unsweetened coconut flakes

2 tbsp

organic maple syrup

1/2 tsp

ground cinnamon