Favoreats
Favoreats LLC
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INGREDIENTS
1 lb
organic ground turkey or chicken
1 cup
whole wheat or gluten free breadcrumbs
3 cloves
garlic (minced)
1/4 cup
freshly grated Parmesan cheese
1
egg (slightly beaten)
1/2 cup
ground flax seed
1 tbsp
Italian seasoning (usually just a blend of basil, oregano, rosemary, thyme and marjoram so you can add your own if you don’t have Italian seasoning)
1/2 tsp
salt
1/2 tsp
pepper
1 tbsp
grapeseed oil
1/2
onion (minced)
2
large carrots (chopped finely)
2
celery stalks (chopped finely)
10 cups
chicken broth
1/4 cup
dry white wine
1 cup
orzo (mini shells or small pasta (can also use quinoa or brown rice if gluten-free))
1/2 tsp
Italian seasoning
6 oz
fresh organic baby spinach