Baked Buffalo Chicken Tenders with Dude Diet Ranch Dressing

INGREDIENTS

1 lb

Chicken tenders/tenderloins, boneless skinless

1 cup

Frank's

1/2 tsp

Dill weed, dried

1/4 tsp

Garlic powder

1 tsp

Parsley, dried

1/4 tsp

Black pepper

1/2 tsp

Kosher salt

1/8 tsp

Paprika, smoked

1 cup

Panko breadcrumbs, whole wheat

1 1/2 cups

Greek yogurt, non-fat