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Seared Tilapia with Spinach and White Bean Orzo

MyRecipes
  • minutes
  • Serves

INGREDIENTS

3/4 cup

uncooked orzo pasta

4

tilapia fillets

1/2 tsp

salt, divided

1/2 tsp

black pepper, divided

1 1/2 tbsp

olive oil, divided

1/2 tsp

crushed red pepper

3

garlic cloves, minced

1 5 ounce package

fresh baby spinach

1 cup

halved grape tomatoes

1 15 ounce can

unsalted cannellini beans

4

lemon wedges (optional)