INGREDIENTS
3/4 cup
uncooked orzo pasta
4
tilapia fillets
1/2 tsp
salt, divided
1/2 tsp
black pepper, divided
1 1/2 tbsp
olive oil, divided
1/2 tsp
crushed red pepper
3
garlic cloves, minced
1 5 ounce package
fresh baby spinach
1 cup
halved grape tomatoes
1 15 ounce can
unsalted cannellini beans
4
lemon wedges (optional)